Musings of a bon vivant in Hong Kong

Healthy Eats at Maya Cafe

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It is still early enough in the year for people to be stalwartly sticking with their usual New Year’s Resolution to be fitter, leaner and healthier. Come April, that resolve slowly dies, replaced by a longing for hot cross buns, chocolate Easter bunnies and basically anything slathered with butter. Yay for Easter hols! If you are the type to give up something for Lent- you have strong willpower my friend.

So, before your resolve begins to waver, let me tell you about Maya Cafe on Moon Street in Wan Chai, that is stocked with rather delicious looking and tasting vegetarian dishes. I was impressed by the substantial number of dishes which caters to all types of health-conscious beings. Vegetarian, gluten-free and raw dishes grace their menu and they even have organic wine.

Maya Cafe

Maya Cafe

Tina Barat and Mina Mahtani are the two creative friends who decided that in light of a lack of healthy options in HK, would open their own establishment offering what they themselves sought. Tina Barat, in quite a career change from jewellery designer to chef, has taken inspiration from her French-Moroccan background, to create a lovely Mediterranean menu. Tina has been mindful in producing dishes that are nutritious and healthy but without compromising on flavour and both cooked and raw foods are 100% organic. It’s clear when you chat to her (both her and Mina take the time to serve and speak to their customers), that Tina is extremely passionate about healthy living and she informed me that this lifestyle is ingrained in her as her mother herself only cooked such dishes when she was a child.

The cafe has Mediterranean elements in its decoration with Turkish lamps hanging peacefully from the ceiling, white walls and an outdoor terrace that I imagine will be lovely to sit on in the summer.Maya Cafe

When I visited, they were just promoting their special Chinese New Year menu and I got a chance to sample a couple of dishes from this menu as well as dishes from the a la carte. Their dishes will change seasonally, so I look forward to visiting again soon to see what’s new.

I was off to a good start with their CNY Amuse Bouche ‘Joy & Beauty’ which was a duo of Yellow and Red Bell Peppers on a crostini. The bread was nice and fresh and the bell peppers sweet. Following that, I had their Life & Peace Salad, made up of kale and avocado in a lime and hemp seed dressing. This was surprisingly yummy, despite its ‘greenness’ and the hemp seeds added texture and bulk.

Kale and Avocado Salad

Kale and Avocado Salad

Duo of Red and Yellow Pepper

Duo of Red and Yellow Pepper

I then sampled their Cream of Pumpkin and Red Pepper soup which was rich, wholesome and quite filling. During this time I noticed a group of four well-dressed young men had come in on their lunch break, and I was actually pleasantly surprised that these guys had chosen Maya instead of Pizza Express, or TED’s Lookout or even Oolaa. Just goes to show that men are increasingly becoming health conscious. I wonder when my group of male friends will start to willingly go into a vegetarian restaurant instead of having to be dragged there like petulant children!

Cream of Pumpkin and Red Pepper soup

Cream of Pumpkin and Red Pepper soup

I thoroughly enjoyed the next two dishes which can be found on the a la carte. Meatless Balls in a Rich Tomato Sauce is one of their customer favourites and I could definitely understand why. Made of mushrooms, oatmeal and Parmesan, the texture and the feeling of satisfaction is akin to eating real meatballs and I really enjoyed them on the bed of red and brown rice.

Meatless Balls in Tomato Sauce

Meatless Balls in Tomato Sauce

Up next was the Raw Vegan pasta which was fettuccine shaped courgette (Zucchini) with a creamy cashew-truffle sauce. I have to say I thought this was quite delicious and I allowed myself a moment of smugness that I had joined a well-being and goodness foodie club albeit temporarily. Obviously there is no substitute for the mouth-watering, decadent, full-fat, carb-loaded version of this pasta, but I could get used to eating courgette fettuccine as a guilt-free option.

Fettuccine shaped courgette with creamy cashew-truffle sauce

Fettuccine shaped courgette with creamy cashew-truffle sauce

For dessert, I chose the the Chia Cream with Berries. This was interesting to me as I didn’t realise that soaking chia seeds would bloat to that extent and these were soaked in coconut cream then blended with berries and raw brown sugar. A delicious little treat.

Chia Cream with Berries

Chia Cream with Berries

If, like me, you are someone who doesn’t normally frequent vegetarian outlets, Maya Cafe definitely presents a lovely option if you want to eat out but cut back on the rich and calorific foods of normal establishments. It certainly doesn’t feel like you are force feeding yourself vegetables and I thought all the dishes I tried were well thought out and satisfying. If you are a vegetarian or need gluten-free dishes, then Maya Cafe may well be your new haven.

Chopstixfix rating: 3.5/5

$$$$$$$$$$

Maya Cafe, G/F, 5 Moon Street, Wan Chai. Tel: 2529 3319. Open Mon-Sun 0800-2200

This was by kind invitation- many thanks to Tina for having me!

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Author: chopstixfix

Michelle Ng is a Brit born Chinese-Malaysian who has loved food since time immemorial. She is a firm believer in "Live to Eat, not Eat to Live".

One thought on “Healthy Eats at Maya Cafe

  1. Nice to see a vegetarian post. x

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